Lose Weight Products

Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you've been programming it with eating habits that make you overweight.

Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all-without dieting-as well as author John Whitney's personal story using this technique.

Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs.

If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off.

Forty-five million Americans go on a diet each year, and many of them turn to misleading books that offer inflexible, formal diets, quirky advice, or downright dangerous techniques. This refreshing book shows readers how simple lifestyle changes can help them lose weight and keep it off.