Losing Weight Using The Atkins Method
Most people hear the words, "Atkins method", and immediately think of, "weight loss". There are many fans of the weight loss plan as well as critics. Many people have shed weight successfully including some Hollywood celebrities but critics say that the Atkins Method could lead to heart damage and that makes the method an unhealthy diet to be on. So, is losing weight using the Atkins Method a good thing for your health or not?
Supporters say that there are certain people who are more likely to benefit from the type of weight loss plan that Atkin is including those who are considered to be, "yo-yo dieters", those who are constantly hungry, and those who eat for emotional reasons. Individuals who are constant snackers and those who are binge eaters also are said to find success using the Atkins Method of weight loss. If you are addicted to food, you may also find success using this method of weight loss.
The Atkins Method of weight loss relies heavily on fats and proteins, and also carbohydrates. The method strictly reduces the amount of non-nutritious carbohydrates that a person assumes. The method believes that when carbs are restricted, you burn fat rather than glucose. The theory is that by burning more fat than glucose you will lose more fat with Atkins than with any other weight loss program.
There are four stages to the Atkins Method of losing weight. During the initial stage your body moves from burning carbohydrates to burning fats. It is during this initial phase that most people learn to kick the sugar habit. In the second stage, you will accelerate your weight loss while eating larger portions of vegetables. The third stage is the pre-maintenance stage in which you can now add more foods to the plan. The last stage is the lifetime maintenance in which you continue to fight food addictions, maintain your ideal weight and decrease the chance that you will succumb to diabetes.
Most people find it difficult to stick to the Atkins Method of weight loss because carbohydrates are so darn tempting and sweets have such as pull in our society. Going out to eat with family and friends can really derail your Atkins diet.
The Atkins Method of losing weight is not recommended for children or for teens because they are still growing. Individuals who suffer from any kind of kidney or liver problems should not use the Atkins Method. The Atkins method can also leave individuals at greater risk for cancer and heart disease because of the decrease in fruits and vegetables that is a part of the Atkins Method. It is important to check with your doctor before starting on the Atkins Method to be sure that it is safe for you.